What do they say about all work and no play? Well, it can do more than make you dull; believe it or not, it can also harm your career.

Thanks to PCs, faxes, and portable phones, we are never really absent from the workplace. That means some anxiety is always there, says Dean McKnight, senior vice president in State College, Pa., of $1 billion-asset Mid-State Bank and Trust Co., a unit of Keystone Financial Inc.

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